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Registered Dietitian / Nutritionist

You know that there is a better way to feel good. You’re positive that you deserve to be confident in your body. You’re right! How you fuel your body, the way that you choose to nourish your body & soul, the effort that you put into caring for yourself begins with your relationship with food. I’m your cheerleader, your support system, and your guide. If you’re ready to take a food first approach to wellness, then I’m your girl.

It can be overwhelming trying to figure out the latest food rules, frustrating to try plan after plan only to feel like you have failed somehow. You’re not alone, what to eat, when to eat, and how you make food choices is confusing.

I am passionate about women’s wellness, working in perimenopause, menopause, and perinatal nutrition as well as PCOS and PMDD. Women are underserved in the nutrition community getting generic advice such as “eat less and move more” to solve all manner of struggles. It’s my mission to help women understand that you deserve to feel good, and suffering is never ok.

Professional Experience

My own struggles with a healthy relationship with food led me down the path of obtaining advanced training in nutrition and wellness, and I am passionate about helping women feel confident, healthy, and fabulous. I earned a Master’s Degree in Wellness and have spent my career learning the most timely and relevant strategies in mind-body wellness and disease prevention.

As a Registered Dietitian/ Nutritionist and yoga instructor I combine the science of nutrition and the philosophy of yoga, the result is an approach that is realistic for your real life and proven effective in achieving your goals.

My career path has given me the opportunity to work with a number of conditions including but not limited to:

• Women’s wellness
• Eating disorders
• Chronic disease (diabetes, heart disease, high blood pressure)
• Autoimmune and thyroid
• GI conditions (IBS, Crohn’s disease, food allergy & intolerance)

I look forward to supporting you on your wellness journey, it all begins when you take action and schedule a free 30-minute consult.

Schedule Your Free 30-Minute Consultation Today